Childbirth Education Class

Why take a Childbirth Education Class?

  These holistic childbirth classes encourage women to gain more trust and faith in their body's ability to give birth, and to honor the transition to motherhood.

Class Outline

  Class One:  First Class: Feelings, Breath Awareness, Relaxation, Philosophies of Childbirth
Identifying feelings, expectations, fears and concerns about birth; Birth Works philosophies and how they contrast with the philosophies of the birthing world today.

Class Two:  Relaxation, Nutrition/Exercise, Common Medical Procedures, Human Values in Birth
Role of good nutrition, exercise; a discussion of upright positions in labor and birth;  discussion of common diagnostic and labor interventions in terms of the risk-benefit ratio and alternatives to routine use of interventions; accepting responsibility and taking an active role in birth; understanding how physicians are trained and the legal pressures that confront everyone. Finding a balance, using interventions only when the benefits outweigh the risks, and most importantly, gain confidence in our ability to birth.

Class Three:  Place of Birth/Birth Team, Cultural Beliefs about Birth, Birth Art

The importance of doulas, labor companions, choosing a birth place that feels safe and a birth team that shares a woman’s philosophy of birth; examining and discussing how our culture's beliefs about birth shapes our own beliefs; birth art exercise

Class Four:  Discussion of pain, Comfort Measures in Birth, Positive Positions during labor and birth, Optimal Pelvic Positioning

Examining beliefs about pain; discussion of common pain relief during birth, including natural comfort measures; getting to know what positive positioning looks like and how it can benefit both mother and baby, both during pregnancy and during labor/birth.

Class Five:  Labor and Birth

Labor process and review of comfort measures; working with contractions; labor sounds; conscious birthing; birth visualization boards; the physiology of birth and role of hormones.

Class Six:  Postpartum and Breastfeeding

Postpartum care of mother and baby; decisions concerning newborn in the hospital; discussion of the benefits of breastfeeding; basic beginning breastfeeding information; closing topics.

Current Classes

Date: Sundays Starting June 26-July  31
Time: 6:00-8:00pm
Cost: $250.00 

Upcomming Classes
Date Sundays August 7th, 14th, 21st, September 4th, 11th, & 18th
Time: 6:00-8:00pm
Cost: $250.00 

© 2023 by Samantha Zahner. Proudly created with

Tel: 573-846-8607

Samantha Zahner

Birth Doula

  • Facebook Clean Grey